Hatha 1-Day Rental

Hatha Flow 1

Focus on Breathing In & Letting Go (Lungs & Large Intestine)

Hatha Flow 2

Sequence for Flexibility & Mobility

Hatha Flow 3

Sequence for a Full Body Stretch & Strengthening

Hatha Flow 4

Sequence with a Twist - Wring out Your Spine!

Hatha Flow 5

Core Strengthening