Fall Programming 2026
- Yoga Class Series
- MELT Method Specialty Classes
- Yoga Teacher Training Certifications
Register early to book your spot!
Yoga Class Description
Weekly Yoga Classes (In-person and Online via Zoom) - Option to watch the recording
HATHA YOGA
Strength & Flexibility
This class features traditional yoga poses to work on posture & alignment, breathing techniques and meditation.
9:00am-10:30am, Mondays
April 6 - June 29
(11 weeks, no class May 18 & June 1)
KUNDALINI YOGA
Vitality
The most comprehensive of yoga traditions—for those seeking all that yoga has to offer and a good challenge! Each class features a themed kriya; a combination of yoga poses, breathwork, meditation, and mantra.
9:00am-10:30am, Tuesdays
April 7 - June 30
(13 weeks)
YIN YOGA
S-T-R-E-T-C-H
This style of yoga increases circulation in the joints and improves flexibility by targeting the connective tissues of the hips, pelvis and spine.
9:00am-10:30am, Wednesdays
April 8 - June 17
(11 weeks)
RESTORATIVE YOGA
Support
Find deep relaxation, reduce stress, and restore balance to your body and mind! Using minimal movement, gentle supported poses and breath awareness—it's the go-to yoga style when you're feeling depleted, injured, recovering from illness, stressed adrenals, and seeking a low-key activity with profound benefits.
9:00am-10:30am, Fridays
Sept 11 & 25, Oct 9 & 23, Nov 6 & 20, Dec 4 & 18
(8 weeks, every other Friday)
LIVE CLASS REPLAY
On the mat on YOUR schedule
Can't join at the indicated class times? Join whenever you can from wherever you are—on your favourite device!
- 24/7 access for $4 or less per class!
- Get online access to video recordings of LIVE classes
- Features our weekly Hatha, Kundalini and Yin classes (about 12 videos/month)
- Great option if you are not able to attend LIVE but want to practice along with the current theme
- Repeat your favourite classes several times during the month
- View as often as you like—wherever and whenever on any device!
Auto-renew monthly subscription
Start anytime!
$49+HST/month
*cancel anytime by logging into your account before the renewal period
Yoga Teacher Training Certification
- For personal & professional development
- Train 1-weekday a week—keep your weekends free!
- Yoga Alliance approved programs—certify to teach internationally
- Receive an official Tuition Fee Tax Receipt for tax credit
- Small, intimate class size—only 10 spots available
- Whole foods, plant-based lunches included
- "Best Health & Wellness Business of the Year" multiple winner
- Free Info Session & Discovery calls—meet the trainer, program overview, question & answer period, tour the studio
60hr Yin Yoga Teacher Certification
Stretch your body, expand your mind! In this training, learn how to sequence and practice Yin Yoga poses, which target the connective tissues of the hips, pelvis, & lower spine, to provide better flexibility & mobility. Learn about Chinese Meridian theory, history, philosophy, breathing, meditation & mindfulness.
Now registering for Fall 2026
60hr Restorative Yoga Teacher Certification
Learn the art of relaxation! This training covers poses which deeply nourishes the nervous system and counters your chronic stress response. Learn how to use props effectively to find ease in the pose and address a variety of ailments with poses, breathwork and healing foods.
Now registering for Fall 2026
200hr Hatha Yoga Teacher Certification
Want a deeper understanding of yoga? Learn the foundational poses, breath techniques, meditation, history, philosophy, anatomy, chakras, Ayurveda, teaching methodology, sequencing, how to establish a personal practice and much more!
Join the waitlist
200hr Kundalini Yoga Teacher Certification
Harness your pure potential! Learn this most ancient and unaltered style of yoga practiced today, as taught by Yogi Bhajan. Learn impactful kriyas (yoga sequences), breath techniques, meditation (silent and mantra), history, philosophy, Humanology, Ayurveda, anatomy and yogic anatomy.
Join the waitlist
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