Fall Programming 2025
- Yoga Class Series
- MELT Method Specialty Classes
- Yoga Teacher Training Certifications
Register early to book your spot!
Yoga Class Series
Weekly Yoga Classes (In-person and Online via Zoom) - Option to watch the recording
Can't join weekly? Get notified of when our Flexible Class Passes are ready for purchase JOIN WAITLIST
Registration closes on Sept 15 or when sold out—only 10 in-person spots each class!
FALL UNLIMITED PASS
Mind - Body - Spirit
Attend all 3 weekly yoga classes (Hatha, Kundalini, Yin) for just $12 per class!
Only sold until Aug 31
Limited quantity
$615+HST
Save $82+HST with this pass!
$533+HST
In-person: Sold out
Online: Available
HATHA YOGA
Strength & Flexibility
This class features traditional yoga poses to work on posture & alignment, breathing techniques and meditation.
9:00am-10:30am, Mondays
Sept 15 – Dec 15
(13 weeks, no class Oct 13)
$195 +HST
KUNDALINI YOGA
Vitality
The most comprehensive of yoga traditions—for those seeking all that yoga has to offer and a good challenge! Each class features a themed kriya; a combination of yoga poses, breathwork, meditation, and mantra.
9:00am-10:30am, Tuesdays
Sept 16 – Dec 16
(14 weeks)
$210 +HST
YIN YOGA
S-T-R-E-T-C-H
This style of yoga increases circulation in the joints and improves flexibility by targeting the connective tissues of the hips, pelvis and spine.
9:00am-10:30am, Wednesdays
Sept 17 – Dec 17
(14 weeks)
$210 +HST
In-person: Sold out
Online: Available
LIVE CLASS REPLAY
On the mat on YOUR schedule
Can't join at the indicated class times? Join whenever you can from wherever you are—on your favourite device!
- 24/7 access for $5.67 per class!
- Get online access to video recordings of LIVE classes
- Features our weekly Hatha, Kundalini and Yin classes (about 12 videos/month)
- Great option if you are not able to attend LIVE but want to practice along with the current theme
- Repeat your favourite classes several times during the season
- View as often as you like—wherever and whenever on any device!
Only sold until Aug 31
Limited quantity
$615+HST
Save $82+HST with this pass!
$533+HST
MELT Method Specialty Classes
Learn self-massage techniques to target the source of your aches & pains
Register early—only 10 spots available!
INTRO TO MELT
Discover how stuck stress in your body’s connective tissue leads to aches, reduced mobility, and stiffness. In this 3-hour workshop, you'll explore MELT Method techniques using therapy balls and a soft roller to target your hands, feet, back, and shoulders. Experience whole-body relief as you release tension and feel the difference in your level of pain and mobility after you MELT!
1:00pm-4:00pm
Tuesday, September 30
$97 +HST
LEVEL 1: Hand & Foot Treatment
Relieve your aches & pains! Using MELT balls on your hands and feet, this easy-to-learn treatment can help with common painful symptoms:
- hand, foot, back, and neck pain
- plantar fasciitis, bunions, neuromas
- arthritis, carpal tunnel syndrome, trigger finger
- headaches, gut issues, and insomnia
Handouts and follow-along online video library provided for home practice!
1:00-3:00pm, Tuesdays
Oct 7 – Nov 4 (5 weeks)
$300 +HST
LEVEL 2: Soft Roller Techniques
Is pain holding you back? The issues are in your tissues! Learn gentle self-massage techniques with the uniquely designed MELT soft roller to release stuck stress and tension in your neck, shoulders, back, hips, and legs.
Handouts and follow-along online video library provided for home practice!
1:00-3:00pm, Tuesdays
Nov 18 – Dec 16 (5 weeks)
$300 +HST
LEVEL 3: Map Sequences
Stay on top of everyday stiffness before it accumulates! In this MELT class, you'll build on Level 1 & 2 techniques to maintain and improve your connective tissue health. Stay consistent with your MELT practice while learning advanced moves and receiving personalized instructor feedback.
1:00pm – 2:30pm, Mondays
Sept 15 – Oct 27
(6 weeks, no class Oct 13)
$180 +HST
Yoga Teacher Training Certification
- For personal & professional development
- Train 1-weekday a week—keep your weekends free!
- Yoga Alliance approved programs—certify to teach internationally
- Receive an official Tuition Fee Tax Receipt for tax credit
- Small, intimate class size—only 10 spots available
- Whole foods, plant-based lunches included
- "Best Health & Wellness Business of the Year" multiple winner
- Free Info Session & Discovery calls—meet the trainer, program overview, question & answer period, tour the studio
200hr Hatha Yoga Teacher Certification
Want a deeper understanding of yoga? Learn the foundational poses, breath techniques, meditation, history, philosophy, anatomy, chakras, Ayurveda, teaching methodology, sequencing, how to establish a personal practice and much more!
21 Thursdays: September 25, 2025 to June 25, 2026
Save $500 until Thursday, August 28!
60hr Yin Yoga Teacher Certification
Stretch your body, expand your mind! In this training, learn how to sequence and practice Yin Yoga poses, which target the connective tissues of the hips, pelvis, & lower spine, to provide better flexibility & mobility. Learn about Chinese Meridian theory, history, philosophy, breathing, meditation & mindfulness.
8 Thursdays: October 2, 2025 - Jan 22, 2026
Save $250 until Thursday, September 4
60hr Restorative Yoga Teacher Certification
Learn the art of relaxation! This training covers poses which deeply nourishes the nervous system and counters your chronic stress response. Learn how to use props effectively to find ease in the pose and address a variety of ailments with poses, breathwork and healing foods.
Join the waitlist for Winter 2026!
200hr Kundalini Yoga Teacher Certification
Harness your pure potential! Learn this most ancient and unaltered style of yoga practiced today, as taught by Yogi Bhajan. Learn impactful kriyas (yoga sequences), breath techniques, meditation (silent and mantra), history, philosophy, Humanology, Ayurveda, anatomy and yogic anatomy.
Join the waitlist for Winter 2026!
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