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Spring Programming 2026

  • Yoga Class Series
  • Yoga Teacher Training Certifications

NEW! Restorative Yoga Friday Mornings

Register early to book your spot!

If you have an active Flexible Class Pass, be sure you're logged in to your account (upper right corner)  to view a booking calendar below.

Yoga Class Series

Weekly Yoga Classes (In-person and Online via Zoom) - Option to watch the recording

Can't join weekly? Get notified of when our Flexible Class Passes are ready for purchase JOIN WAITLIST

Registration closes on April 2 or when sold out—only 10 in-person spots each class!

SPRING UNLIMITED PASS

Mind - Body - Spirit

Attend all 3 weekly yoga classes (Hatha, Kundalini, Yin) for just $15 per class!

Only sold until Jan 5

Limited quantity

$595+HST

Save $70+HST with this pass!

$525+HST

Choose the in-person or online option

YES! SIGN ME UP

HATHA YOGA

Strength & Flexibility

This class features traditional yoga poses to work on posture & alignment, breathing techniques and meditation.

 9:00am-10:30am, Mondays
April 6 - June 29
(11 weeks, no class May 18 & June 1)
$187 +HST

Choose the in-person or online option

YES! SIGN ME UP

KUNDALINI YOGA

Vitality

The most comprehensive of yoga traditions—for those seeking all that yoga has to offer and a good challenge! Each class features a themed kriya; a combination of yoga poses, breathwork, meditation, and mantra. 

9:00am-10:30am, Tuesdays
April 7 - June 30
(13 weeks)
$221 +HST

Choose the in-person or online option

YES! SIGN ME UP

 

YIN YOGA

S-T-R-E-T-C-H

This style of yoga increases circulation in the joints and improves flexibility by targeting the connective tissues of the hips, pelvis and spine.

9:00am-10:30am, Wednesdays
April 8 - June 17
(11 weeks)
$187 +HST

Choose the in-person or online option

YES! SIGN ME UP

LIVE CLASS REPLAY

On the mat on YOUR schedule

Can't join at the indicated class times? Join whenever you can from wherever you are—on your favourite device! 

  • 24/7 access for $4 or less per class!
  • Get online access to video recordings of LIVE classes
  • Features our weekly Hatha, Kundalini and Yin classes (about 12 videos/month)
  • Great option if you are not able to attend LIVE but want to practice along with the current theme
  • Repeat your favourite classes several times during the season
  • View as often as you like—wherever and whenever on any device!

Only sold until April 6

Limited quantity

$595+HST

Save $445+HST with this pass!

$150+HST

YES! SIGN ME UP

Restorative Yoga

Restorative yoga is about finding deep relaxation, reducing stress, and restoring balance to your body and mind with minimal movement, gentle supported poses and breath awareness. It's the go-to yoga style when feeling depleted, injured, recovering from illness, stressed adrenals, and seeking a low-key activity with profound benefits.

Yoga Teacher Training Certification

  • For personal & professional development
  • Train 1-weekday a week—keep your weekends free!
  • Yoga Alliance approved programs—certify to teach internationally
  • Receive an official Tuition Fee Tax Receipt for tax credit
  • Small, intimate class size—only 10 spots available
  • Whole foods, plant-based lunches included
  • "Best Health & Wellness Business of the Year" multiple winner
  • Free Info Session & Discovery calls—meet the trainer, program overview, question & answer period, tour the studio

200hr Hatha Yoga Teacher Certification

Want a deeper understanding of yoga? Learn the foundational poses, breath techniques, meditation, history, philosophy, anatomy, chakras, Ayurveda, teaching methodology, sequencing, how to establish a personal practice and much more!

Join the waitlist for Fall 2026

LEARN MORE

200hr Kundalini Yoga Teacher Certification

Harness your pure potential! Learn this most ancient and unaltered style of yoga practiced today, as taught by Yogi Bhajan. Learn impactful kriyas (yoga sequences), breath techniques, meditation (silent and mantra), history, philosophy, Humanology, Ayurveda, anatomy and yogic anatomy.

Join the waitlist for Fall 2026!

LEARN MORE

 

60hr Restorative Yoga Teacher Certification

Learn the art of relaxation! This training covers poses which deeply nourishes the nervous system and counters your chronic stress response. Learn how to use props effectively to find ease in the pose and address a variety of ailments with poses, breathwork and healing foods.

Join the waitlist for Fall 2026

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60hr Yin Yoga Teacher Certification

Stretch your body, expand your mind! In this training, learn how to sequence and practice Yin Yoga poses, which target the connective tissues of the hips, pelvis, & lower spine, to provide better flexibility & mobility. Learn about Chinese Meridian theory, history, philosophy, breathing, meditation & mindfulness.

Join the waitlist for Fall 2026

LEARN MORE