“Being part of this program has been the most life-changing journey I have ever experienced. I am so incredibly glad that I took the leap and registered! The amount of growth that I went through during this training is truly unbelievable. I came in wanting to learn how to teach Yoga, and I left with a whole new understanding of the Yogic lifestyle and of myself. Navjit Kaur is a wonderful, inspiring teacher, and I am forever grateful to have her as a mentor. Thanks to Navjit Kaur and this amazing program, I now feel confident in my abilities as a Yoga Teacher and cannot wait to share all that I have learned. ”

Ann Cameron

June 2024 graduate

“This is an excellent training program that I'd recommend to anyone wishing to learn more about yoga or to teach. The course equipped me with the knowledge to create personal yoga sequences to target particular physical or emotional states and allowed me to develop the confidence to teach. The time taken to practice not only asana but also breathwork, mantra, and meditation and to learn about yogic observances and practices that can be applied “off the mat” solidified my understanding of yoga and my desire to share it with others. Navjit Kaur is a kind and dedicated teacher whose skills as an instructor are second-to-none. The small group class dynamic and single instructor model elevated the learning experience. ”

Lisa Mills

June 2024 graduate

“This was a five-star transformative experience from start to finish! Navjit Kaur provides a welcoming environment, an incredible knowledge base, and experience in guiding you towards your individual goals. Each class was well-structured, combining postural yoga, breathwork, meditation, and the fundamentals of all that is yoga from its history to its healing benefits. What truly sets this program apart is the instructor's ability to 'meet you where you are' and allow you to build capabilities that you may not have thought possible. I highly recommend this Hatha Yoga Program to anyone looking to enhance their yoga practice and overall well-being.”

Tracy Poirier

June 2024 graduate

“This program was so much more than I expected! The whole layout of space, instruction material, and lunches were so inviting, warm and professional. I have learned so much about anatomy, correct poses, the how and why of yoga, and about myself. Navjit Kaur is a magnificent teacher who truly lives a yogic life and helps you to be your best self without judgment or shame. This course is not easy, don’t fool yourself, but if you feel called to take a 200hr yoga training, this is the one. Invest in yourself, you won’t be disappointed. The lessons learned in this course will change your life for the better and create the ripple effect for a healthier, peaceful world. Yoga is so much more than poses! ”

Madonna McCann

June 2024 graduate

“This was a fantastic program that far exceeded my expectations! The lessons were extremely well-organized and Navjit Kaur was professional, compassionate and enthusiastic. By the end of the program I felt that I had a deeper understanding of myself and I was amazed at how confident I felt as a teacher. I also felt a strong connection with my fellow students and I know that we will continue to support each other through this journey. I wholeheartedly recommend this program to anyone who wishes to work on personal growth and self care even if they are not sure that they plan to teach yoga. ”

Janice Magar

June 2024 graduate

“This is an in depth program that provides a solid foundation to Hatha Yoga and the yoga lifestyle. Learning about and truly understanding all aspects of yoga - not just the poses - is invaluable to anyone wanting to teach yoga. This program goes beyond the mat and touches all aspects of your life allowing the student to graduate as a true yogi. Navjit Kaur is an amazing teacher who pulls from years of valuable experiences and offers a unique perspective and expertise. ”

Janina Ganton

June 2024 graduate

“This training is so much more than learning yoga poses. It is about how to live and promote a healthy mind and body. This training will inevitably transform you and your understanding of yourself. It is the best decision I made for myself to have completed this training with Navjit Kaur. I encourage anyone looking to make a positive change in their lives to take this course. You will undoubtedly be amazed and won't regret this life changing decision!”

Rupi Johal

June 2024 graduate

“This program far exceeded my expectations for a teacher training! I would highly recommend it to anyone who feels called to study (and share) yoga. Because it is spread over the better part of a year, you are immersed in the practice and material - and your life and learning is deeply enriched as a result! ”

Cristina Wood

June 2024 graduate

“Great yoga teacher! I thoroughly enjoyed new material such as Yamas and Niyamas, daily journaling, morning routines, weekly poses, breathing, and meditation to incorporate into my life.”

Julie Jenkins

June 2024 graduate

“I took classes at several studios in search of a teacher training program that felt "right." Nothing seemed to feel comfortable and authentic to me until I took a class with Navjit Kaur. Half way through that first class I suddenly knew I'd found my place. Navjit Kaur is genuine and professional, and she radiates all that is in the spirit of yoga. The program is thorough and demanding, and it presents fascinating, highly relevant material. The training has given me a solid foundation from which I can build my own practice and from which I can help facilitate the practice of others. This training has not only prepared me well to teach, but it has given me an entirely new perspective on myself and life. I can't recommend it enough!”

Jennifer Hubbard

March 2021 graduate

“Yoga and Tea Studio was my choice for teacher training over the last six months. I had the option of doing it internationally, but I am very, very happy that I chose your program. Navjit, thank you! I feel blessed to have met you. This program was a truly a life changing experience, in that, I was not well when I began, and I am now on a wonderful path toward wellness. I now understand why yogis do and say and eat certain things. Yoga can help to end pain and suffering and that this is just the beginning for me! Navjit gave us so much of her heart, passion, knowledge and energy! She is truly a great trainer for yoga teachers! Her level of knowledge is so deep and she gives us so much more than the curriculum. If you wish to become a yoga teacher, take Navjit's program. It is the very best!”

Elizabeth Hochster

March 2021 graduate

“My teacher training offered me so much more than what I signed up for. Navjit's expertise and experienced guidance made the program easier to follow and without a doubt more enjoyable. I loved her ways of teaching us a variety of subtleties associated with yogic lifestyle and tradition. Being able to study and practice meditation, nutritional information based on ayurvedic science and vegetarian principles was a great opportunity to transform from inside out. The yoga practices were great and the insights I got from the class helped me tremendously during a rough patch. I would recommend this program to anyone who would like to get a bit closer to the best version of themselves and who is looking to improve their life in multiple aspects!”

Gabrielle Beyrouti-Clée

March 2021 graduate

“I feel absolutely blessed to have had the opportunity to do my yoga teacher training with Navjit Kaur. I can’t imagine there is anyone else with as much knowledge, passion and dedication. She shared her experience and expertise with us with such grace and in such detail. Navjit Kaur took the time needed to answer and explain all concepts. If only all teachers could have such patience! Such a clear and conscious delivery of the material. Each class, she pulled something new out to challenge us. I was given the tools to continue to grow, this was a one of a kind experience!”

Katherine Higgins

March 2021 graduate

“This YTT has been a life changing experience! I have learned what Yoga truly is. From history, philosophy, anatomy and Ayurveda to Asanas, I first and foremost learned about myself. This YTT has taught me that Yoga is a way to connect us, to melt away the separation within us, and with our loved ones and our community. This YTT will help you bridge the gap that exists in the yoga world today between yoga as an exercise and yoga as and integral part of your life.”

Diane Gagnon

March 2021 graduate

“If you're looking for a yoga teacher training that goes way beyond asana instruction, this is a wonderful program! This program takes you on a deep dive into your own spiritual journey; Navjit Kaur asks her students not only to explore how and what they want to teach, but how they want to walk in this world. The material challenges students to face fears, understand what is blocking them from achieving their goals, and even to re-evaluate those goals and better understand the motivations behind them. It's tough work at times, but the Yogic philosophical instruction/exploration is excellent and well worth the effort.”

Andrea Auer

April 2020 graduate

“Through this program, I learned the depth of the Yogic tradition through physical practices, meditation, reading texts, and in class teachings and discussions. Navjit Kaur is a remarkable teacher who has put together not only a valuable program, but also offers so much more with her vegan lunches, warm company, and thoughtful conversations. I loved having Navjit Kaur as my instructor - her perspective and teaching was a big impact from the program. I highly recommend this program to anyone seeking to blossom their inner yogi and learn how to teach at the same time. ”

Motahareh Nabavi

April 2020 graduate

“Navjit Kaur is a very experienced, knowledgeable, professional and empathetic teacher, and a leader in our Yoga community. Learning the Hatha Yoga program through her Yoga and Tea Studio, has allowed me to become a very well rounded Yoga teacher. Knowledgeable of the Yoga History and the 8 Limbs and a caring, positive addition to the Yoga Community.”

Cindy McConnell

April 2020 graduate

“This program allowed me to get the chance to meet likeminded people and foster a community like environment. I believe our friendship can go far. My biggest takeaway is Pranayama and Breath Technique because I look forward to apply that into my life.”

Xiang Sun

April 2020 graduate

“I met some lovely new friends during the course. We bonded and helped support one another throughout the training. These are friends that I will cherish for a life time.
I loved the food!
This course and the support of fellow students has taught me that I do have confidence within myself to teach a great yoga class.”

Nicky Benfield

April 2020 graduate

“Thorough introduction to Hatha yoga, in a warm intimate setting. I found the history of yoga incredibly interesting and also found the business practices useful. The unexpected takeaway for me was how people of many different backgrounds and stages of life can come together and support each other towards a common goal. ”

Elizabeth Chatelain

April 2020 graduate

“When previously doing Yoga, I often felt physically unsafe! Until Navjit Kaur, I really had no idea just how integral the breath is when doing Yoga on and off the mat, a spiritual discipline and practice when breath-initiated in asana, meditation, mantra, is essential for the foundation for transformation. I am sincerely emboldened because I recognize how this has revolutionized my life...eternally grateful,...eternally blessed!”

Caroline Gibson

April 2020 graduate

“It is obvious that Navjit Kaur really cares about creating a yoga training program that is as authentic as possible. It really encompasses the true intention of yoga, and also connected us to mind, body and spirit. I left with a whole new understanding of the use of breath techniques. I really liked going through the yamas and nyamas, reflecting on my life and how to incorporate the principles. I loved the Ayurveda section and learning about my dosha and also the chakra section to gain better understanding of imbalances and outcomes.”

Charlene Moysey

April 2020 graduate

“This program was very comprehensive and challenged me as a student to get out of my comfort zone. We were pushed to not only learn the material but apply it and develop a personal practice in the process. I can't lie the delicious lunches were such a bonus, I looked forward to them each week.”

Danielle Belanger

April 2020 graduate

“I feel so grateful to have taken my yoga teacher training with Navjit Kaur. I grew as a person and learned so much about yoga history and philosophy. It is was a lovely and challenging journey, but I recommend it 100%. I will never forget this experience! ”

Zelena van der Leeden

April 2020 graduate

“This was a great course for so many reasons. Learning so much about my own practice as well as yoga philosophy & spirituality. It is a very personal journey of growth and wellness. I would strongly recommend it to anyone trying to become more aware of the benefits of yoga as well as of themselves.”

Sylvie Secours

March 2019 graduate

“I loved this course! I learned so much about myself and how to be my best self. I am now living a healthier lifestyle and am looking forward to my continued journey.”

Grace Campbell

March 2019 graduate

“Right length & flow of a well constructed 200 hour yoga teacher training program, delivered during the weekday, was the perfect fit for my schedule and requirements.”

Jenn Markey

March 2019 graduate

“This yoga training is for everyone, not just those who wish to teach. It is a way to reconnect with the important things in life and grow further as a human being.”

Kathy Fischer

March 2019 graduate

“Navjit Kaur Sidhu is an exceptional teacher training instructor. The program was taught with grace and integrity. I understand what proper yoga is and will continue to learn yoga philosophy in the future. I loved the pace, the materials used and the consistent support from the trainer and my classmates. I will never forget the beautiful meals you prepared so lovingly. The program was extremely valuable and I am looking forward to continuing my knowledge of yoga. Thank you for guiding us through this incredible journey!”

Basia Pawlikowski

June 2018 graduate

“Taking the yoga teacher training at Yoga & Tea was a life-changing experience. Having practiced yoga for 15+ years, I always wanted to delve deeper and learn about not only the poses but the PHILOSOPHY. How to LIVE yoga. Navjit Kaur taught me how to link it all together: asanas, pranayama and meditation. The aspects I enjoyed most were philosophy, chakras, yoga poses and the food. I loved the holistic teaching. Navjit Kaur is pure, challenging and authentic. Thank you for this life changing journey!”

Kathy Kontogiannis

June 2018 graduate

“The 200hr HYTT program was an incredible experience covering a diverse range of subject matter and practical application. Navjit Kaur is incredibly knowledgeable, approachable and was supportive every step of the way. This was truly a life changing experience for me. Thank you so much for your guidance, dedication and kindness.”

Julie Underwood

June 2018 graduate

“Super incredible journey of growth and self-discovery. The trainer (Navjit Kaur) was very open, great sense of humour, understanding, patient, knowledgeable and helpful. I loved learning about the yamas and niyamas and took quite a lot from this. I learned a lot about food, tried lots of new things and enjoyed lunchtime with friends in this program.”

Megan Burn

June 2018 graduate

“So happy I signed up for this. Truly loved your program. Inviting yoga classes led by a professional and warm yoga teacher!”

Maggie Shannan

June 2018 graduate (Perth, ON)

“Navjit Kaur has an extensive knowledge and passion for yoga. Her enthusiasm is contagious. She added so many personal touches to the course and in choosing the training manuals. It would be difficult to find a better, more genuine and passionate teacher than Navjit to take this training from. She exemplifies the perfect (ultimate) yogi.”

Deborah McDonald

June 2018 graduate (Ottawa, ON)

“I most enjoyed the yamas and niyamas, the morning yoga classes and learning the history of yoga.”

Nayeer Kourany Salem

June 2018 graduate

“I really enjoyed the program and everything I learned. I enjoyed the people I was able to get to know well, learning about the power of the mind and breath as well as access to the whole gamut of healing the entire body and pain relief. It was a wonderful whole body training with physical, emotional and spiritual elements.”

Margaret O'Reilly

June 2018 graduate

“If you're looking for an outstanding and thorough exploration of the Yogic Path, look no further! Yoga & Tea Studio and its generous and experienced leadership team provide a safe, educational and nurturing experience.”

Alison Kurtz Stein

May 2016 graduate

“Navjit Kaur and Louise Murray are two of the most knowledgeable, dedicated and authentic yogis. Being able to learn this amazing gift of yoga has been such a blessing. I recommend their Hatha Yoga Teacher Training to anyone looking to find a deeper connection to themselves and to the divine. 5 stars! *****”

Lyssa Ryan

May 2016 graduate

“Great program which provided in-depth knowledge of all aspects of the yoga experience. I would definitely recommend this to anyone who wishes to obtain their certification.”

Linda Collard

May 2016 graduate

“I would recommend this teacher training program. I find it thorough education of the theory and history behind yoga. Gives a solid foundation to begin on the pathway to teach yoga.”

Jenny Fowler

May 2016 graduate

“I have already recommended the Yoga & Tea Studio teacher training program to several people who have expressed an interest in deepening their practice or teaching. I had high expectations going in as to the quality of education/preparation I would receive and the program met and/or surpassed them in all areas.”

Cathy Walker

May 2014 graduate

“Much gratitude for the retreat-like setting and atmosphere of Yoga & Tea Studio, which was a great place to practice and learn yoga. Nice to get away from it all, just outside the city.”

Pam Bhandarkar MacPhee

May 2014 graduate

“Worth every penny and every second of time spent. This was the most amazing thing that I have done for myself. This course will completely transform your practice and understanding of what it means to practice yoga.”

Erin McCaw

May 2014 graduate