Yin Yoga provides you with a gentle, physical practice - by addressing flexibility and joint health, and you also experience emotional and mental benefits through increased mindfulness. Yin Yoga invites you to be present in the moment, and within the stillness of the poses you are awakened to the flood of sensations within your body and the flurry of thoughts in your mind. As a result, you let go of both physical and mental tension!

Yin Yoga is accessible to all levels, the poses are primarily done sitting or lying on the mat and the use of props is demonstrated in each class so you can always practice based on the needs of your body in that moment and progress through your own level of challenge in each pose.

Yin Yoga is a wonderful compliment to our already Yang (busy) activities, making it a great way to address your nervous system, stretch your body with a focus on connective tissue which needs longer, static holds, and to still your mind towards inner reflection and focus.

Yin Yoga is based on Eastern Medicine, and with its focus on poses that target the meridian lines is also referred to as "needle-less" acupuncture!

Yin Yoga provides an inward journey, and you will end each class feeling as though you've had a treatment as you improve your joint health, mobility, organ function, experience relief from stress and anxiety, and deep emotional healing.