Yin Yoga

Video Channel Subscription


What are the benefits of Yin Yoga?

shoelace 3000x3000Yin Yoga provides you with a gentle, physical practice - by addressing flexibility and joint health, and you also experience emotional and mental benefits through increased mindfulness. Yin Yoga invites you to be present in the moment, and within the stillness of the poses you are awakened to the flood of sensations within your body and the flurry of thoughts in your mind. As a result, you let go of both physical and mental tension!

Yin Yoga is accessible to all levels, the poses are primarily done sitting or lying on the mat and the use of props is demonstrated in each class so you can always practice based on the needs of your body in that moment and progress through your own level of challenge in each pose.

Yin Yoga is a wonderful compliment to our already Yang (busy) activities, making it a great way to address your nervous system, stretch your body with a focus on connective tissue which needs longer, static holds, and to still your mind towards inner reflection and focus.

Yin Yoga is based on Eastern Medicine, and with its focus on poses that target the meridian lines is also referred to as "needle-less" acupuncture!

Yin Yoga provides an inward journey, and you will end each class feeling as though you've had a treatment as you improve your joint health, mobility, organ function, experience relief from stress and anxiety, and deep emotional healing.

What's included in your subscription?

Intro to Yin Yoga videos - understand the intention of a Yin practice, when to practice, the usage of props, breath, time and body awareness. 

Video library of the individual Yin Yoga poses - a self-paced approach to explore each individual pose, practice your favorites and less favorites, put together your own sequence. Understand how to modify and adapt the pose to accommodate your body.

Video library of sequences featuring a variety of class themes for targeting the spine, legs, hips, shoulders, arms, and wrists.

Meditations to improve mental health through the use of visualization, sound, and breath techniques.

Whole body Yin flows, Wall Yin, and Yin-Yang class themes.

Video library of previously taught LIVE classes.


  • Sequences which target specific health goals such as:
    • Pre & Post Workout Stretch
    • Improving Your Digestion
    • Lower-Back Tension Relief
    • Upper-Back Tension Relief
    • Relieving Stress
    • Improving Your Sleep
    • Alleviating Sciatica Pain
    • Improving Your Energy
    • Increasing Hamstring Flexibility
    • Improving Your Posture
    • Increasing Hip Flexibility
    • Neck & Shoulder Tension Relief
  • Video library of sequences which incorporate Traditional Chinese Meridian Theory to improve energy flow and organ health by working on the following meridian organ pairs:
    • Kidneys & Urinary Bladder
    • Liver & Gallbladder
    • Spleen and Stomach
    • Lungs & Large Intestine
    • Heart & Small Intestine

Access this Yin Yoga Channel for only $49.99 monthly or
pay annually and save 15%!


Want a preview?

Watch Navjit Kaur teach Caterpillar Pose in this video from the Yin Yoga Channel! 

Just press play...

Ahhh...time to unroll your yoga mat and subscribe!

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per month

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per year

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