This training is intended to be continuing education for already 200hr certified yoga teachers, as an additional module towards higher certification. Upon successful completion of this training, yoga teachers will receive a certificate of completion and 60 CEU.

However, this training is also open to you if you are professional in the wellness/movement industry (massage therapist, chiropractor, physical therapist, fitness trainer). You will need to verify whether the 60 CEU are approved by your industry.

This training is also open to those who are just interested in deepening their knowledge of Yin yoga and not teaching it; however, you are still expected to complete all of the quizzes, homework assignment and teaching practicums if you are to participate. You will not by certified to teach, if this interests you, then you need to complete one of the 200hr trainings we offer such as Hatha or Kundalini.

If you have further questions, please don't hesitate to contact us! 

Yes, this training is still valuable for you. You can take this training for personal reasons and to deepen your yogi knowledge. However, you may not plan on teaching but in this program in order to show your comprehension of the material you will be asked to demonstrate and teach to your peers, and friends/family. This will deepen your understanding of yoga, put it to practice and in the process of teaching others it forces you to frame your knowledge in your own words - that's when true mastery and understanding of a topic occurs. 

Although you may not plan on teaching, your full participation in this program is expected and will require you to teach practicums and include your involvement in all topics covered.

Yes, it is possible and we ask that you always check first with your healthcare provider and reach out to us prior to enrolling to ensure that we can accommodate your injury or health condition. We’ve had students with different abilities and challenges take this training with great success. 

A place to practice yoga at home, ideally a dedicated room or space.

In terms of props:

• At a minimum, you will need a good quality yoga mat, suggested thickness to be 6mm to 1/4 inch. 
• Restorative yoga is prop intensive and what will be used in demonstration of the poses are the following: a good quality yoga mat (1/4" thick), 2-4 yoga blocks, a cushion, 2-4 bolsters, 2-4 blankets, eye pillow, strap and a back-jack chair. 
• You will have access at the studio to some props but you will need to bring your own blankets and at least 1 bolster. 
• You can use your trainee discount to purchase props with us.
• Prior to the start of the program, you will be invited to submit your order for props so that we can place a group order and save on shipping.

In terms of technology:

• For accessing the training membership site online, you will need a computer and fast, reliable internet.
• Homework and quizzes must be submitted online
• Basic proficiency with using the internet is required

In terms of language:

• Proficiency with speaking, reading and writing in English, as all instruction and the final
  exam is given in English.
  

Yes, this program has been approved by Yoga Alliance, an international association governing high quality, safe, accessible, and equitable teaching of yoga. The lead trainer for this program, Navjit Kaur, is recognized as a Yoga Alliance Continuing Education Provider (YACEP). When you graduate from our training, and you are already a certified yoga teacher (RYT-200 or higher) you then receive a certificate of completion for 60 Continuing Education Credits (CEU). 

Yes, if you are already certified as a yoga teacher (RYT-200 or higher) or equivalent wellness/movement specialist accreditation (massage therapist, chiropractor, fitness trainer, etc). You can obtain insurance to teach private clients, corporate, gyms, studios, and even start an online yoga business.

Our graduates go on to teach at:

• Gyms and fitness centers
• Yoga Studios
• Universities
• Senior Centers
• Churches
• Corporations
  

Our curriculum is based on what Yoga Alliance sets forth as guidelines, and what makes it unique is our lead trainer, Navjit Kaur, and her 15+ years of study of yoga, meditation, wellness, and teacher training experience. This training expands on elements established by Yoga Alliance, with a focus on establishing a solid foundation on the philosophy and intention of yoga coupled with a modern perspective to sharing these ancient teachings so that yoga becomes a lifestyle.

This program continuously evolves by including the latest and best of publications and tools to facilitate your learning, implementation and teaching yoga. Also it includes an online component with the library of recordings and resources available to you for revisiting material and as a lifetime reference.

The delivery of this program is to address you as a whole being, which means focusing on your mind, body and spirit, to truly embody the essence of what it means to practice yoga. You are developed as a student of yoga first, and then that experience shapes you to become a teacher of yoga.

With the convenience of provided lunches each day, a smaller class size to foster an intimate and caring community, experienced trainers and the use of current technologies, you can see how this program will accelerate your journey of transformation.

Yes! The physical practice of yoga is just one aspect of it and this program also covers pranayama (breathwork), meditation, relationship with one's self and the world, daily and seasonal routines for self-care, personal reflections and how to discover contentment in your life. 

Many graduates tell us they gain clarity on various aspects of their life as they move through this program. A yoga teacher training is by nature a transformational experience - it meets you where you're at and takes you where you need to go. If you’re feeling stuck or need change in any area of your life, this training is an opportunity to develop self-awareness, intuition and use the tools of yoga, the support of your peer group and guidance of the trainers to help you proceed through your challenge.

Absolutely! Yoga is not a religious practice but can be defined as a spiritual practice which unites the body, mind and spirit. It is an ancient philosophy and physical practice that does not interfere
with any religious beliefs and we welcome questions if contradictions or belief conflicts arise. Whatever your belief system is, this training will help you to deepen your experience of spirituality. Due to the fact that yoga originated from India, you will learn about its origins, history and practices from that context so as to keep the teachings of yoga as pure, intact and effective in its original form.

This training is offered on a yearly basis, so if the current schedule does not work for you, then join the email list at the bottom of this page to be contacted with future dates.

We understand that life happens and unforeseen circumstances can disrupt every good intention to attend every training day. As per the absence policy laid out by Yoga Alliance, you can miss up to 10% of the training program, which in this schedule amounts to 1 day.

If you miss more than 1 day, you may be required to schedule make-up time with the trainer at their discretion. Any make-up time will be charged extra at their rate for private sessions.

If you miss any training days, you are still responsible for catching up on missed material and submitting assignments.  You can reach out to your peers for support and make use of the online office hours for questions.

Yes! There are some info sessions and studio tours scheduled for your to attend in-person or online via Zoom. If you would like to attend, sign up for one of the dates shown below on this page. If the dates do not work for you, schedule a call with us below to book a convenient time to discuss the program.

To be notified of upcoming info session dates and future training dates, scroll to the bottom of this page to submit your email to our email list.