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60hr Restorative Yoga Teacher Training

REVISED DATES!

8 DAYS: February 14 - May 23, 2025

The most comprehensive program for understanding the philosophy and principles of Restorative Yoga

This training develops your own personal yoga practice and lifestyle so that you can create and deliver amazing class sequences as a teacher.

Save $250 until Friday, January 17

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YACEP-2

Ottawa 60hr Restorative Yoga Teacher Training Program

Part-time Weekday, In-Person Training in Ottawa

SCHEDULE     CURRICULUM     INSTRUCTOR      TESTIMONIALS      INSIDE LOOK     BONUSES      PRICING     FAQ     INFO SESSION      CONTACT US     ENROLL

Our life-changing program is a right fit if you are:

  • interested in understanding the key fundamentals of Restorative Yoga in order to develop your own personal practice
  • planning to teach Restorative Yoga and want to develop your mindset, teaching skillset and business acumen so that you can share your passion with your community
  • seeking proper certification in Restorative Yoga with a recognized Yoga Alliance approved program
  • looking to take Continuing Education Credits with an experienced lead trainer who is an Yoga Alliance Continuing Education Provider (YACEP)
  • interested in reviewing your lifestyle and integrating health-promoting habits for a transformational  way of being
  • ready to live your best life and inspire others to do so as well!
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By the End of This Program,

you will know:

History & Philosophy

  • An overview of the origin & philosophy of Restorative yoga
  • The definition of yoga, Restorative yoga and how it compares to other styles of yoga
  • Understand the relationship between
    asana (poses), pranayama (breath techniques) and meditation

Anatomy & Physiology

  • The anatomy basics of Restorative yoga
  • How Restorative yoga addresses the body 
  • The role of Restorative yoga as the antidote to stress and its impact on the nervous system 
  • Restorative yoga for recovery and and healing 

Yoga Anatomy

  • The subtle anatomy of Restorative yoga
  • Yogic anatomy and physiology (koshas, kundalini, prana, vayus, chakras)
  • Various breathing techniques (pranayama) and the effect of breath on anatomy and subtle body
  • How to practice and teach Restorative poses integrating pranayama techniques such as Long Deep Breathing & Ujjayi  Breath 
  • How to assess energetic needs and apply appropriate techniques

Yoga Asana (Poses)

  • How to practice and teach over 25 key Restorative yoga poses
  • How to practice and teach each pose safely by providing alignment cues, modifications and integrating with breath
  • How to use counter poses when coming out of a Restorative pose
  • How to use the variety of props (blankets, blocks, bolsters, eye pillow, sandbags, straps, wraps, etc) to make poses accessible to differently abled bodies, and how to work with injuries
  • The proper alignment principles of Restorative yoga poses, contraindications and how to prevent injuries
  • How to categorize poses into the key asana groups and understand their use
  • How to analyze poses to understand their anatomical, psychological and energetic benefits
  • How to assess your own needs and those of your class attendees when it comes to practicing Restorative yoga

Meditation

  • How to explain the purpose and benefits of meditation
  • How to integrate visualizations into the poses 
  • How to setup and prepare for meditation
  • The use of breath, eye focus and mudras for meditation
  • How to practice a variety of meditations using silence, with and without mantra
  • How to develop your own meditation practice
  • How to effectively teach meditation
  • How to use a variety of mantras, the purpose and benefits of mantra and sound for your body, mind and spirit

Teaching Methodology

  • How to create a welcoming, sacred space for your class
  • The language of Restorative Yoga (teacher cueing, student self-awareness, how to set intention and allow for inner work, the difference between teaching Restorative yoga and other styles of yoga)

  • How to use the practice of Yoga Nidra, and develop scripts to guide your class into a deep relaxation
  • The art of sequencing a Restorative yoga class in order to create a safe, effective and balanced class plan
  • How to create class themes for the season, to target specific areas of the body, and health issues
  • How to sequence your class for the audience you have in mind
  • How to use verbal and visual cueing when teaching
  • How to make effective use of music,  sound and silence in your class depending on the intention of the practice
  • How to manage your class from beginning to end
  • How to find, develop and teach with your authentic voice

Personal Development & Self Care

  • Strategies for developing a daily personal yoga practice for self-assessment and customizing your plan and goals
  • Self-reflection and tools for personal growth using journaling & assignments relevant to the topics covered each class
  • How to layer the practice with intent, observation and enhance your ability to letting go of stress and tension
  • How to use Restorative poses and sequences to deal with headaches, digestive issues, and anxiety and other ailments
  • How to improve your overall health using the "Foods that Fight That Pain Program" by Physicians Committee for Responsible Medicine:

    • Understand the role that food, digestion and elimination have in physical and mental health

    • Using foods against injury and irritation

    • Foods and nerve function

    • Boosting pain resistance

Professional Development

  • How to convey the features and benefits of Restorative yoga to your audience
  • How to identify your niche and ideal client
  • How to create your message to your ideal client
  • How to market and promote your classes
  • How to stock your home practice space and/or studio with the necessary props 
  • How to work 1:1  with private clients
  • The value of staying connected with your peers and trainer for momentum, support and for continuing education


Practice Teaching

  • How to feel competent and confident from your experience of teaching your classmates the various components of a class: opening with mantra, pranayama, individual yoga poses, relaxation, meditation and closing with mantra
  • Draw from your experience of hosting your own 'friends & family' practicum class
  • How to  create your class sequences and have access to our library of class sequences available online 
  • How to use the feedback and suggestions from your mentor and peers
  • How to keep honing your skills with your accountability partner, peers and mentor

It's All in the Details...

This program will give you a deeper appreciation of this much-needed yoga practice, and explain why it compliments other active yoga practices!

  • Become a competent and confident Restorative Yoga Practitioner & Teacher with this comprehensive yoga training program
  • Receive your certification to qualify for Continuing Education Credits (CEU) with Yoga Alliance, enabling you to work your way towards the 500hr RYT certification
  • Train with our award-winning studio
  • Enjoy a low student to teacher ratio that will promote more individual attention and personal development
  • Learn at a comfortable pace with this 1 day a week program spread over 8 weeks (keep your weekends free!)
  • Train with our knowledgeable lead trainer, an expert in their field and over 15 years of experience in health & wellness
  • Receive an official Tuition and Enrolment Certificate (T2202) for Tuition and Education Tax Credits for personal income tax
Namaste!

My name is Navjit Kaur, and I'm the Lead Trainer (E-RYT 500, YACEP) and creator of this program. I've had the honour of training people like you to become a yoga teacher since 2012. 

My approach in this training is to provide you with the necessary experience of being a student of yoga first, to develop your personal yoga practice at home, so that you can then authentically teach from what you know, and understand the essence of yoga by going your own wins and challenges both on the mat and off.

I'm a mom, wife, Professional Engineer and Yogipreneur, so I understand what it's like to be pulled in so many directions, and is why I love sharing how the practice of yoga helps you to deal with modern day issues relating to stress, health and relationships. 

My students describe me as having a great sense of humour, as being approachable, caring, inspiring,  an effective communicator, and super organized. My goal is to make this program accessible to varying fitness levels, to provide introspection and growth, an opportunity for you to heal, and be challenged to excel through your perceived blocks. 

I'm also certified as a Food For Life Cooking Instructor, by the Physician's Committee for Responsible Medicine (PCRM), and integrate into the program how plant-based diets can help to prevent and reverse illness. You'll learn many self-care techniques in this program to decrease inflammation and pain from your body so that you can move with more ease and flexibility.

Since 2005, I've taught well over 5000 hours and continue to deepen my own personal practice and the art of teaching by taking continuing education.

Your journey within begins with taking this first step and I look forward to welcoming you on this path!

Navjit Kaur

Certifications

Registration is now open for our 60hr Restorative Yoga Teacher Training Program!

Sign up early as we start accepting students into our highly anticipate program. 

YES, PLEASE!

Training Schedule

February 14, 2025 - June 6, 2025

The training program takes place primarily every other week on Fridays,  so you can keep our weekends free!

This schedule format allows you learn at a comfortable pace, and provides more time to assimilate the theory, put it into personal practice and come prepared for the next day of training with your questions and observations.

The daily schedule will be presentations on philosophy, history, anatomy, poses and include guided practices, demonstrations, hands-on teaching and partner/group work. 

 

Training Time & Day:

9:00am - 5:00pm, Fridays

Daily Schedule:

9:00am-10:30am  Yoga Practice 
10:30am-11:00am  Break
11:00am - 12:30pm  Lecture/Activity/Discussion
12:30pm - 1:30pm  Lunch Break
1:30pm - 3:00pm  Lecture/Activity/Discussion
3:00pm-3:15pm Break
3:15pm - 5:00pm  Lecture/Activity/Discussion


Training Dates: Total of 8 days

2025

  • February 14, 28
  • March 7, 21
  • April 11, 25
  • May 9, 23




Training Curriculum

You will learn the following material during this training, in accordance with Yoga Alliance standards:


Day 1    Welcome & Intro to Restorative Yoga
Day 2 History & Philosophy of Restorative Yoga
Day 3 Anatomy & Physiology of Restorative Yoga
Day 4 Yoga Anatomy of Restorative Yoga
Day 5 Restorative Yoga Poses, Sequencing & Teaching Methodology
Day 6  continued...
Day 7 Meditation & Sound
Day 8 Personal & Professional Development






 

Note: Exact timing of content and delivery may vary from shown table

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Certification Requirements for Graduation

  • Full attendance of all in-person training dates (up to 10% of the program can be missed due to travel or illness; otherwise, absence exceeding this allowable time will have to be made up and there may be an extra fee)
  • Successful completion of quizzes and homework assignments
  • Yoga class practicum taught to family and friends
  • Yoga class practicum taught to peers in the training

When You Enroll in Our 60hr Restorative Yoga Teacher Training

In this unique training you receive:

  • personalized attention in this low student to teacher ratio (10:1) class environment
  • experienced training from a lead trainer who has followed a yoga lifestyle for 15+ years
  • online office hours with your instructor to ask your questions and to get feedback
  • course manuals and carefully curated supplemental material you'll need as resources for your yoga journey
  • recap quizzes after each module to ensure that you have understood the material and content
  • access to your own Google Classroom account to submit your homework assignments and read teacher feedback
  • access to music playlists and artist recommendations to build your music repertoire for teaching yoga
  • knowledge of tools to build your yoga class sequences and scripts
  • peer accountability groups
  • an understanding of how to teach as your authentic self

PLUS

These Bonuses You Won't Find Anywhere Else

for the most enjoyable and memorable learning experience:

Bonus #1: Lunches Included

Yes, that's right! Let us take care of you - no need to figure out what to pack for lunch. That's 8 lunches taken care of!

  • Enjoy whole food, plant-based meals
  • Includes recipes for each meal
  • Experience a broad range of cuisine from around the world

Have some food allergies? Mention it on the in-take form and we can accommodate

Bonus #2: Life-time Access

You will have lifetime access to our invaluable training membership site, where you can view these incredible resources:

  • Recordings of yoga class sessions
  • Yoga class sequence pdfs
  • Recordings of how to teach individual yoga poses and warmups
  • Review of some course content
  • Recordings of office hours
  • Quizzes
  • Module summaries
  • Homework assignments
  • Music playlists
  • Recommended tools and resources

Bonus #3: Yoga Self-Care Kit

You'll be learning yogic self-care routines in this training, so we've included these essential body-mind goodies for you:

  • a Pune restorative head wrap
  • an Ayurvedic blend massage oil

Bonus #4: Trainee Discounts

Get 15% off all items* in our store, while you're a trainee in this program!

Stock up your yoga practice space with:

  • yoga accessories (mats, blocks, bolsters, cushions, blankets, eye pillows, etc)
  • books, CDs, diffusers, candles, artwork
  • ayurvedic products (oils, spice blends, herbs)
  • massage tools (*except MELT products)

Bonus #5: Yoga & Tea Swag Bag

Time to represent! Receive these awesome branded items:

  • Y&T tote bag
  • Y&T travel mug (hot/cold)
  • Y&T pen
  • and a complimentary 5 Flexible Class Pass! 

Enroll In Our 60hr Restorative Yoga Teacher Training Today

Early Bird $250 discount ends Friday, January 17, 2025!

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Early Bird Rate Save $250 Until January 17, 2025!

Choose A Payment Option Below:

Early Bird Rate until January 17, 2025 (save $250!):

  • One-Time Payment: $1247.00 + HST
    • $250+HST non-refundable deposit due now plus remaining payment of $997+HST due on January 18
  • Payment Plan: $1381.00+HST
    • $250+HST non-refundable deposit due now plus 3 monthly payments of $377+HST starting January 18

Regular Rate January 18-31, 2025 (registration deadline):

  • One-Time Payment: $1497.00 + HST
    • $250+HST non-refundable deposit due now plus remaining payment of $1247+HST due on February 1
  • Payment Plan: 
    • $250+HST non-refundable deposit due now plus 3 monthly payments of $467+HST starting February 1

FAQ

Questions Your Fellow Peers Asked

Before Signing Up For This Training

This training is intended to be continuing education for already 200hr certified yoga teachers, as an additional module towards higher certification. Upon successful completion of this training, yoga teachers will receive a certificate of completion and 60 CEU.

However, this training is also open to you if you are professional in the wellness/movement industry (massage therapist, chiropractor, physical therapist, fitness trainer). You will need to verify whether the 60 CEU are approved by your industry.

This training is also open to those who are just interested in deepening their knowledge of Yin yoga and not teaching it; however, you are still expected to complete all of the quizzes, homework assignment and teaching practicums if you are to participate. You will not by certified to teach, if this interests you, then you need to complete one of the 200hr trainings we offer such as Hatha or Kundalini.

If you have further questions, please don't hesitate to contact us! 

Aside from the time spent in-person on the training days, we suggest budgeting 8-10 hours a week towards practicing yoga, homework, and reading. This ensures you get the most out of all the
program has to offer and to experience a transformation both physically and mentally.

A typical week might include:

  • 30-60 minutes of at-home daily yoga practice
  • 1-2 hours of assigned reading
  • Homework and journaling

Participants are expected to review the material and practice at home in the time between training days, so that questions and observations can be discussed in the following training day. 

This program is the perfect fit for you whether you’re just getting started with yoga, or if you’ve been at it for a while.

Everyone is coming to this program with a different background. The most important thing--more than time or years spent practicing -- is your passion, dedication and commitment to your own personal practice and learning. We welcome you regardless of your level and ability, as long as you are passionate about deepening your understanding of Restorative yoga and how to apply this knowledge to everyday life.  If that’s you, this training will be a deeply enriching experience.

Yes, this training is still valuable for you. You can take this training for personal reasons and to deepen your yogi knowledge. However, you may not plan on teaching but in this program in order to show your comprehension of the material you will be asked to demonstrate and teach to your peers, and friends/family. This will deepen your understanding of yoga, put it to practice and in the process of teaching others it forces you to frame your knowledge in your own words - that's when true mastery and understanding of a topic occurs. 

Although you may not plan on teaching, your full participation in this program is expected and will require you to teach practicums and include your involvement in all topics covered.

Yes, it is possible and we ask that you always check first with your healthcare provider and reach out to us prior to enrolling to ensure that we can accommodate your injury or health condition. We’ve had students with different abilities and challenges take this training with great success. 

A place to practice yoga at home, ideally a dedicated room or space.

In terms of props:

  • At a minimum, you will need a good quality yoga mat, suggested thickness to be 6mm to 1/4 inch. 
  • Restorative yoga is prop intensive and what will be used in demonstration of the poses are the following: a good quality yoga mat (1/4" thick), 2-4 yoga blocks, a cushion, 2-4 bolsters, 2-4 blankets, eye pillow, strap and a back-jack chair. 
  • You will have access at the studio to some props but you will need to bring your own blankets and at least 1 bolster. 
  • You can use your trainee discount to purchase props with us.
  • Prior to the start of the program, you will be invited to submit your order for props so that we can place a group order and save on shipping.

In terms of technology:

  • For accessing the training membership site online, you will need a computer and fast, reliable internet.
  • Homework and quizzes must be submitted online
  • Basic proficiency with using the internet is required

In terms of language:

  • Proficiency with speaking, reading and writing in English, as all instruction and the final
    exam is given in English.

Yes, this program has been approved by Yoga Alliance, an international association governing high quality, safe, accessible, and equitable teaching of yoga. The lead trainer for this program, Navjit Kaur, is recognized as a Yoga Alliance Continuing Education Provider (YACEP). When you graduate from our training, and you are already a certified yoga teacher (RYT-200 or higher) you then receive a certificate of completion for 60 Continuing Education Credits (CEU). 

Yes, if you are already certified as a yoga teacher (RYT-200 or higher) or equivalent wellness/movement specialist accreditation (massage therapist, chiropractor, fitness trainer, etc). You can obtain insurance to teach private clients, corporate, gyms, studios, and even start an online yoga business.

Our graduates go on to teach at:

  • Gyms and fitness centers
  • Yoga Studios
  • Universities
  • Senior Centers
  • Churches
  • Corporations

Our curriculum is based on what Yoga Alliance sets forth as guidelines, and what makes it unique is our lead trainer, Navjit Kaur, and her 15+ years of study of yoga, meditation, wellness, and teacher training experience. This training expands on elements established by Yoga Alliance, with a focus on establishing a solid foundation on the philosophy and intention of yoga coupled with a modern perspective to sharing these ancient teachings so that yoga becomes a lifestyle.

This program continuously evolves by including the latest and best of publications and tools to facilitate your learning, implementation and teaching yoga. Also it includes an online component with the library of recordings and resources available to you for revisiting material and as a lifetime reference.

The delivery of this program is to address you as a whole being, which means focusing on your mind, body and spirit, to truly embody the essence of what it means to practice yoga. You are developed as a student of yoga first, and then that experience shapes you to become a teacher of yoga.

With the convenience of provided lunches each day, a smaller class size to foster an intimate and caring community, experienced trainers and the use of current technologies, you can see how this program will accelerate your journey of transformation.

Yes, when you enroll in this training program, you have lifetime access!  That means that ALL of the available online content such as the class recordings, pose demonstrations, and other resources will be accessible whenever you want to revisit the content. 

(Because hearing, seeing and doing what's taught in the lessons repeatedly is what helps to retain that information!)

Yes! The physical practice of yoga is just one aspect of it and this program also covers pranayama (breathwork), meditation, relationship with one's self and the world, daily and seasonal routines for self-care, personal reflections and how to discover contentment in your life. 

Many graduates tell us they gain clarity on various aspects of their life as they move through this program. A yoga teacher training is by nature a transformational experience - it meets you where you're at and takes you where you need to go. If you’re feeling stuck or need change in any area of your life, this training is an opportunity to develop self-awareness, intuition and use the tools of yoga, the support of your peer group and guidance of the trainers to help you proceed through your challenge.

Absolutely! Yoga is not a religious practice but can be defined as a spiritual practice which unites the body, mind and spirit. It is an ancient philosophy and physical practice that does not interfere
with any religious beliefs and we welcome questions if contradictions or belief conflicts arise. Whatever your belief system is, this training will help you to deepen your experience of spirituality. Due to the fact that yoga originated from India, you will learn about its origins, history and practices from that context so as to keep the teachings of yoga as pure, intact and effective in its original form.

This training is offered on a yearly basis, so if the current schedule does not work for you, then join the email list at the bottom of this page to be contacted with future dates.

Enrollment in this program (full payment or payment plan) is non-refundable. 

You may defer enrollment to a future training, as long as you notify us up to 30 days prior to the start date of this training program. 

If you need to defer, once enrollment closes or the training is already underway, to the next available training program your rate to join the future program will be 50% of its tuition fee. 

We understand that life happens and unforeseen circumstances can disrupt every good intention to attend every training day. As per the absence policy laid out by Yoga Alliance, you can miss up to 10% of the training program, which in this schedule amounts to 1 day.

If you miss more than 1 day, you may be required to schedule make-up time with the trainer at their discretion. Any make-up time will be charged extra at their rate for private sessions.

If you miss any training days, you are still responsible for catching up on missed material and submitting assignments.  You can reach out to your peers for support and make use of the online office hours for questions.


Yes! Yoga & Tea Studio is recognized as a Certified Private Educational Institution by Employment and Social Development Canada (ESDC) and the Canada Revenue Agency (CRA).  When you enroll in this training program you will receive an official tuition fee receipt (T2202) for Tuition and Education Tax Credits for personal tax credits. If you are already a yoga teacher or in a profession in which this yoga certification could enhance your business (massage practitioner, nutritionist, personal trainer or similar), your tuition could be a business expense. We suggest that you consult with your accountant.

Yes! There are some info sessions and studio tours scheduled for your to attend in-person or online via Zoom. If you would like to attend, sign up for one of the dates shown below on this page. If the dates do not work for you, schedule a call with us below to book a convenient time to discuss the program.

To be notified of upcoming info session dates and future training dates, scroll to the bottom of this page to submit your email to our email list.

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"In each pose, there should be repose."

- B.K.S. Iyengar

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