Aquarian Sadhana
Early-Morning Kundalini Yoga & Meditation
Start your day with clarity, peace, and a deep connection to your inner Self.
Start Your Day with Purpose and Meaning
What happens when everything else in your day controls you
- You feel your life is chaotic
- You start your day with stress, overwhelm and uncertainty before you even get out of bed
- You're stressed out and can't find solutions
- You feel stuck in a rut and mundane routine
- You feel disconnected from yourself and the world around you
- You feel depressed and unable to connect to your joy
- You're more prone to getting sick and chronic health issues
- Your personal and work relationships suffer
Find Your Center
Join us for a transformative Kundalini Yoga practice that will set the tone for your day
- Connect to your authentic self to feel more centered, calm and focused
- Relieve physical tension from your body
- Let go of anxiety and mental tension
- Feel rejuvenated and ready for your day
- Feel better equipped to effectively deal with the day ahead
- Connect with community
- Support a local charity with your participation
Aquarian Sadhana is based on the lineage of Kundalini Yoga as taught by Yogi Bhajan.
Handouts will be provided to follow-along with the mantras.
The session is as follows:
- 4:30am-5:00am: Recitation of Japji Sahib (Song of the Soul)
- 5:00-6:00am: Kundalini Yoga
- 6:00am-7:00am: Mantra Meditations
- 7:00am-7:30am: Option to stay for a complimentary breakfast & Yogi Tea (vegan, gluten-free)
No previous yoga experience required—beginners are welcome!
Here's How It Works
We guide you step by step through Aquarian Sadhana in a community-centered space
Step 1: Sign-up
Register for any of the dates listed below
Pay your donation which will go to various local charitable organizations each month.
Step 2: Experience Yoga & Meditation
You'll engage in movement, breathwork and deep meditation to reduce stress and align yourself to your authentic being.
Option to stay for a complimentary breakfast & Yogi Tea!
Step 3: Feel the Transformation
Leave feeling energized with purpose and clarity to take on whatever comes your way.
"Sadhana is a self-victory, and it is a victory over time and space. Getting up is a victory over time, and doing it is a victory over space. It is simply a means through which you can defeat all your miseries, misfortunes, and handicaps."
- Yogi Bhajan, Master of Kundalini Yoga
Let's Stay in Touch!
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