Gong Sound Healing

- Yoga & Meditation -

Experience the easiest way to profoundly de-stress, relax and heal

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Don't Let Stress Burn You Out

What happens if you don't find relief?

  • Your busy mind keeps you distracted from enjoying life
  • You feel overwhelmed by constant stress and can't find solutions
  • You struggle to manage life's challenges
  • You're dealing with anxiety and sleepless nights
  • You're more prone to getting sick and chronic health issues
  • Your personal and work relationships suffer

Experience Instant Relaxation with Sound Therapy

Let our specialized sound healing help you restore your well-being

  • Enjoy a tranquil ambiance that enhances healing
  • Relieve physical tension from your body
  • Let go of anxiety and mental tension
  • Feel rejuvenated with mental clarity after each session
  • Feel better equipped to deal with daily stress effectively

JOIN A SESSION

The Gong is a unique instrument that generates complex tones, capable of transporting you to an out-of-this-world experience. Within just 90 seconds, your mind has no choice but to surrender to the sound and deeply relax—resulting in a spontaneous state of meditation and healing. This is the ultimate reset button!

The class begins with gentle yoga warm-ups and breath exercises, followed by setting an intention as you lie down on your yoga mat. As you unwind, you’ll be immersed in the sound vibrations of the Gong as it’s played live for 30 minutes. The session concludes with a special closing meditation with mantra to explore our collective sound and amplify your energy.

No previous yoga experience required—beginners are welcome!

*Not suitable during pregnancy

  • Yoga & Tea Studio

    “I have now melted my way through four gong yoga sessions with Navjit, and I have to say the experience has consistently restorative and blissful. I am transported out of myself and my body beyond the noise of daily thoughts and feelings, and left calm in body, mind and spirit. Thank you Navjit.”

  • Yoga & Tea Studio

    “I attended a Gong Sound Healing last night and it was such a lovely experience. The space felt very welcoming and the evening was thoughtfully organized from start to finish. The sound journey was deeply relaxing and grounding. I actually slept incredibly well afterward. I enjoyed the experience and would definitely recommend it to anyone looking for a calming and restorative evening.”

  • Yoga & Tea Studio

    “This was my first experience with Gong Sound Healing, and it was wonderful! Breathwork, combined with movement and mantras, helped settle the body and mind from the day's stress and overwhelm. The remaining time was spent relaxing with the Gong sounds, which at first felt uncomfortable, but as I let the discomfort pass, it felt like I was floating on a river, the waves holding and carrying me effortlessly. I'll be back for another session!”

  • Yoga & Tea Studio

    “Very grounding, relaxing, connecting to Source!”

  • Yoga & Tea Studio

    “Very relaxing and fulfilling sensory experience”

  • Yoga & Tea Studio

    “Gong meditation is the best way to raise one’s vibration, relaxation at its best! We are all vibrating in unison with the sounds of the gong. Very invigorating! I recommend this class wholeheartedly!”

  • Yoga & Tea Studio

    “I felt one powerful ray of energy lovingly circle my heart chakra, coaxing it to lower the high protective fences that have been built around it. My Monkey Mind was no match for the Gong’s mighty, sonorous notes. I gladly surrendered to the Gong’s mesmerizing melody as it worked to remove the blockages in my heart chakra, and not one errant, flippant thought could usurp the melodious progress of its healing.”

Upcoming Gong Events

Click on the dates below to book your spot

  • Wednesday, September 23 · 7pm EDT (1h 15m)

    Experience the power of sound—the easiest way to profoundly de-stress, relax and heal

    $30+HST

    10 spots available

    Not suita…

    Read more

    Experience the power of sound—the easiest way to profoundly de-stress, relax and heal

    $30+HST

    10 spots available

    Not suitable during pregnancy. 

    Read less
    View more
  • Wednesday, October 7 · 7pm EDT (1h 15m)

    Experience the power of sound—the easiest way to profoundly de-stress, relax and heal

    $30+HST

    10 spots available

    Not suita…

    Read more

    Experience the power of sound—the easiest way to profoundly de-stress, relax and heal

    $30+HST

    10 spots available

    Not suitable during pregnancy. 

    Read less
    View more
  • Wednesday, October 21 · 7pm EDT (1h 15m)

    Experience the power of sound—the easiest way to profoundly de-stress, relax and heal

    $30+HST

    10 spots available

    Not suita…

    Read more

    Experience the power of sound—the easiest way to profoundly de-stress, relax and heal

    $30+HST

    10 spots available

    Not suitable during pregnancy. 

    Read less
    View more
  • Wednesday, November 4 · 7pm EST (1h 15m)

    Experience the power of sound—the easiest way to profoundly de-stress, relax and heal

    $30+HST

    10 spots available

    Not suita…

    Read more

    Experience the power of sound—the easiest way to profoundly de-stress, relax and heal

    $30+HST

    10 spots available

    Not suitable during pregnancy. 

    Read less
    View more
  • Wednesday, November 18 · 7pm EST (1h 15m)

    Experience the power of sound—the easiest way to profoundly de-stress, relax and heal

    $30+HST

    10 spots available

    Not suita…

    Read more

    Experience the power of sound—the easiest way to profoundly de-stress, relax and heal

    $30+HST

    10 spots available

    Not suitable during pregnancy. 

    Read less
    View more
  • Wednesday, December 2 · 7pm EST (1h 15m)

    Experience the power of sound—the easiest way to profoundly de-stress, relax and heal

    $30+HST

    10 spots available

    Not suita…

    Read more

    Experience the power of sound—the easiest way to profoundly de-stress, relax and heal

    $30+HST

    10 spots available

    Not suitable during pregnancy. 

    Read less
    View more
  • Wednesday, December 16 · 7pm EST (1h 15m)

    Experience the power of sound—the easiest way to profoundly de-stress, relax and heal

    $30+HST

    10 spots available

    Not suita…

    Read more

    Experience the power of sound—the easiest way to profoundly de-stress, relax and heal

    $30+HST

    10 spots available

    Not suitable during pregnancy. 

    Read less
    View more

"The Gong has the power of Creativity.

Absolutely it is a therapy.

And it can expand the mind beyond its horizon."

- Yogi Bhajan