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Guided Muscle Relaxation Video
Press play to instantly drop the pent up stress. In less than 15 minutes, say hello to bliss. Find more ease in your body. Calm your busy mind. Feel immediately healthier.
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Unwind Anytime
Getting started is easy - all you need is a chair to sit in or a surface to lay on!
At Work
Action starts with the right mindset. Use this guided relaxation to get you in the correct head-space right from the start for a productive day.
At Play
Integrate the benefits of your activity or sport and improve your recovery time by incorporating this guided relaxation. Learn the art of relaxation and feel rejuvenated!
At Bedtime
Let go of your day - physically and mentally, so that you can have a better night's sleep. Improve your body's ability to heal so you can wake up feeling alert and without the usual aches and pains. Press play and zzz...
Hack Your Nervous System
Counter your body's stress response by eliciting a relaxation response.
Research suggests that chronic stress contributes to high blood pressure, promotes the formation of artery-clogging deposits, and causes brain changes that may contribute to anxiety, depression, and addiction. More preliminary research suggests that chronic stress may also contribute to obesity, both through direct mechanisms (causing people to eat more) or indirectly (decreasing sleep and exercise).
Induce calm with the guided deep abdominal breathing and muscle relaxation included in this video!
