Unwind Anytime

Getting started is easy - all you need is a chair to sit in or a surface to lay on!

At Work

Action starts with the right mindset. Use this guided relaxation to get you in the correct head-space right from the start for a productive day.

At Play

Integrate the benefits of your activity or sport and improve your recovery time by incorporating this guided relaxation. Learn the art of relaxation and feel rejuvenated!

At Bedtime

Let go of your day - physically and mentally, so that you can have a better night's sleep. Improve your body's ability to heal so you can wake up feeling alert and without the usual aches and pains.  Press play and zzz...

Hack Your Nervous System

Counter your body's stress response by eliciting a relaxation response.

Research suggests that chronic stress contributes to high blood pressure, promotes the formation of artery-clogging deposits, and causes brain changes that may contribute to anxiety, depression, and addiction. More preliminary research suggests that chronic stress may also contribute to obesity, both through direct mechanisms (causing people to eat more) or indirectly (decreasing sleep and exercise).

Induce calm with the guided deep abdominal breathing and muscle relaxation included in this video!

  • Yoga & Tea Studio

    “Almost everything will work again if you unplug it for a few minutes...including you.”

  • Yoga & Tea Studio

    “Tension is who you think you should be. Relaxation is who you are.”

  • Yoga & Tea Studio

    “Your mind will answer most questions if you learn to relax and wait for the answer.”

  • Yoga & Tea Studio

    “The time to relax is when you don't have time for it.”

  • Yoga & Tea Studio

    “Sometimes letting things go is an act of far greater power than defending or hanging on.”

  • Yoga & Tea Studio

    “Take rest; a field that has rested gives a bountiful crop.”

  • Yoga & Tea Studio

    “Your calm mind is the ultimate weapon against your challenges. So relax!”

  • Yoga & Tea Studio

    “Action done totally brings relaxation; relaxation done totally brings more action.”